Walk & Talk Therapy
Individual psychotherapy in Denver, Colorado, is a resource for those seeking support for anxiety, grief, depression, stress management and more. Whether you’re new to therapy or you’ve been in counseling before, walk-and-talk therapy is an alternative format that can offer both emotional and physical benefits and may uniquely support your healing goals.
BEnefits of walk-and-talk therapy
Engaging in walk-and-talk therapy in Denver can provide a variety of unique benefits—below are few to note as you consider if walk-and-talk therapy might be a good fit for you and your goals for therapy:
A Nature-Based Environment: This can provide a grounding effect for some who use walk-and-talk therapy sessions into their work with a therapist.
Integrated Mindfulness: Being in the outdoors can support mindfulness as you are able to engage your senses such as sight, smell, and sound.
Enhanced Mood & Energy: Nature-based activities paired with movement can potentially increase energy levels and support emotional regulation.
Note: Walk-and-talk therapy sessions may not be for everyone as there may be some limits to confidentiality when in a public space such as a park or neighborhood walking trail, or greenway. It’s important that you and your therapist discuss alternative plans for weather or when encountering people in the environment.
Signs walk-and-talk therapy Might be a good fit
You want to pair movement with your therapeutic work
You enjoy nature and want a dedicated time to enjoy the outdoors
You are interested in trying a different therapy format
Learn more about walk-and-talk sessions in denver
While this format of therapy isn’t a good fit for everyone, it might be worth considering if you’re looking for a new way to integrate counseling sessions into your week. This format of therapy will help you integrate movement and mindfulness—getting you away from your computer screen and into nature.